When it comes to matters in the bedroom, men actually take things more seriously than women. Sure, women need to wear sexy lingerie and look sultry to arouse their partners.
But men feel more pressure to perform well in bed and ensure that their partners are completely blown away. After all, there’s that standard of manhood that’s gauged on penis size, erection, and ejaculation.
This is why it’s not surprising that many men are anxious about how much they fare down there, how long they can hold an erection and how much cum they can produce every time they ejaculate.
In fact, you could be one of those men who want to learn the tricks on how to cum more. The good news is; you don’t need rocket science to produce more semen. You just need to make a few changes here and there and seek help from reliable supplements to get the job done.
But first, what is the ideal semen volume?
To know exactly if you should be worried about the amount of semen you’re producing, it’s essential to learn about what the “standard” is.
The National Institute of Health developed parameters in semen volume that range from 1.5 ml to 5 ml. Semen volume is defined as the amount of semen you produce when you ejaculate.
However, you need to remember that semen volume will not be consistent in every ejaculation. There are days when you’re producing more and times when you’re producing less. Semen volume can also be affected by several factors:
As you grow older, your body will also produce fewer male sex hormones that would affect the force and volume of your ejaculation.
- Nerve damage
If you suffer from health conditions that cause damage to the nerves in your bladder, spinal cord, and other parts of the body, you should also expect a lower semen volume.
It’s common for men diagnosed with diabetes to have ejaculation issues. Nerve damage could also result in retrograde ejaculation, where some of the ejaculations go back into the bladder instead of being released.
Regular alcohol intake can affect your body, including your semen volume. Since alcohol depresses your central nervous system and reduces blood flow to your penis, it also affects your semen volume and sex drive.
Medications like SSRI antidepressants, beta-blockers for hypertension, anti-psychotics, powerful analgesics, and muscle relaxants cause weak or delayed ejaculation.
If you take one of these medications and notice that your semen volume is lower than usual, talk to your doctor before discontinuing anything.
According to experts, a consistent semen output of less than a third of a teaspoon should be a red flag because it can be a sign of an underlying health problem.
So, what can you do to cum more?
If you’ve been producing less semen lately and you’ve already ruled out possible medical conditions with your doctor, you might want to start exploring ways to help you increase your semen volume and enjoy a more exciting sex life with your partner.
If you want long-term effects and zero complications and side effects, you should start by making simple lifestyle changes to not only help you cum more but also improve your overall performance in bed.
Taper down your alcohol consumption
Let’s start with the obvious: alcoholism. If you’ve been consuming more alcohol than what’s “okay” for your body, you shouldn’t be surprised if you’re producing less down there.
According to a report compiling 15 cross-sectional studies where 16,395 men were enrolled: “alcohol intake has a detrimental effect on semen volume and normal morphology. The difference was more marked when comparing occasional versus daily consumers, rather than never versus occasional, suggesting a moderate consumption did not adversely affect semen parameters.”
A Danish study further supports this fact by revealing that men who consumed 40 units of alcohol a week had a 33% reduction in sperm concentration compared to those who only had 1-5 units of alcohol intake per week.
Although it’s okay to drink a bottle of beer or a few glasses of your favorite liquor on special occasions, you have to taper down your alcohol consumption—or completely eliminate it—if you want to produce more semen and improve your overall health.
Regular heavy drinking doesn’t only make it more difficult for you to produce a bigger semen load, but it will also reduce your testosterone levels and even shrink your testes.
Control your masturbation
It’s common sense, really. If you’re masturbating three times a day, you shouldn’t expect to cum bigger loads when you have sex.
According to Dr. Jamin Brahmbhatt, a urologic surgeon, “The more frequently you do it, the less time you’re giving your body to refill the reserves. Giving yourself a break of a day or two can help you get back to your normal ejaculate levels.”
Don’t masturbate just because you’re bored or feel like you need to. Save those times for when you’re really horny. But if you can’t help it at times, make sure to wait for a few days before having sex so you can produce a larger load.
Get more sleep
We all know this, but not a lot of us follow it. Sleep is a fundamental step to a healthy lifestyle, and not having enough of it can affect a lot of your body’s function, including its ability to produce semen.
A study involving 981 healthy male adults revealed that “short and long sleep durations and later bedtime can reduce sperm count, survival, and motility, partly through increasing ASA production.”
Another study also revealed that men who sleep for at least 7 hours per night had increased semen volume compared to those who are always sleep-deprived.
Getting a good night’s sleep also makes you more fertile, which is helpful if you’re trying to conceive, and it gives you more energy to perform well in the bedroom.
Just make sure that you don’t oversleep because it can also affect your sperm volume.
Like alcoholism, it’s no secret that smoking can bring a lot of harm to your body. A study published by European Urology in 2016 also revealed that regular smoking reduces sperm motility, amount, and morphology.
So while you probably enjoy smoking, just think about how bad you’re going to perform in bed and how dissatisfied your partner will be when you cum less.
Although there’s no direct link between smoking and semen volume, it has some severe effects on your fertility. So if you’re trying to conceive, it’s best to quit smoking to give your sperm a better chance at fertilizing an egg.
Learn how to handle stress
Stress is a common denominator for many health problems, and semen volume isn’t an exception. A study suggested that: “semen parameters may be potentially linked to stress, whose presence may reduce luteinizing hormone (LH) and testosterone pulsing, thus reducing in turn spermatogenesis and sperm quality.”
Aside from the physiological effects of stress on your body, it can also make you less interested in sex and other things you used to enjoy doing. So before that happens, find ways to handle stressful situations better.
If you’re not happy with your job, find another company. If you live far away from work, move to a new place. If you’re constantly stressed, anxious, or depressed, try going to therapy or start practicing yoga.
Although it’s impossible to get rid of stress in your life, there are many ways to handle it better before it takes over your life.
Exercise can do wonders for your body, including your ability to cum more. That’s mainly because obesity is one of the most significant factors for reduced semen volume and sperm count.
Losing weight through exercise will not only make you more attractive to your partner, but it will also help boost your cum and make your sperm a lot healthier. You can also perform different types of exercises that will help you ejaculate more and perform better in bed.
Do your Kegel exercises
Sure, you hear this a lot from women because it’s supposed to make them tight down there and make their vaginal muscles strong for childbirth.
But did you know that Kegel exercise is also good for you? Doing Kegel regularly will help strengthen your pelvic floor muscles, which control your urine flow, and it has been proven to increase the volume of your semen.
A study even revealed that doing Kegel exercises regularly helps correct premature ejaculation. If you don’t know how to flex the muscles down there, you just need to stop your pee mid-stream and note the muscles you use to do it. Exercise those muscles regularly, and for sure, you’ll have more cum before you know it.
Sweat it out in the gym
If you hate going to the gym, let this be your motivation to start working out again. Exercising is one of the best ways to produce a more impressive semen volume, and it also keeps your body healthy and fit so you can last longer in bed.
Doing just the regular exercise routines that most people do at the gym is already enough to get your semen production going.
You need to be cautious about your workout schedule, however, because too much exercise can also have a negative impact on your sperm and semen production.
According to a study, severe, high-intensity training could hurt your sperm quality, which is why it’s best to stick to light routines that allow you to break a sweat and keep yourself healthy down there.
Another study also showed that weightlifting and outdoor exercises are highly beneficial to sperm health, and it allows you to release stress, which can affect your semen production.
Of course, you can’t exercise and not eat the right food. What you feed your body actually affects how it produces semen, which is why it’s imperative to incorporate these foods into your diet.
This is a no-brainer. You already know that dark chocolate is an aphrodisiac, but it’s also rich in the amino acid L-arginine, which helps in increasing your sperm count and semen volume.
Eating small bites of dark chocolate every day also boosts your immune system because it contains high levels of antioxidants that get rid of free radicals in your body, which affects the quality of your sperm.
A study in Iraq revealed that men treated with ginger increased their semen volume by up to 36.1% and their sperm count by 16.2%. Ginger is known to increase testosterone levels in the body, that in turn increases your sperm quality and semen volume.
The next time you crave a snack or choose a topping to your salad, make it walnuts. This simple nut is rich in omega-3 fatty acids, which are suitable for your overall health.
According to a study by the Society for the Study of Reproduction, daily consumption of at least 2.5 ounces or 70 grams of walnuts helps improve sperm motility, morphology, and vitality in men between 21 and 35 years old.
Omega-3 fatty acids are known for their antioxidant qualities, and fish is one of its richest sources. Omega-3 and omega-6 fatty acids are known to improve sperm motility, count, and morphology, so if you’ve been consuming a lot of meat lately, it’s time to shift your diet to fish.
But what fish varieties have the richest omega-3 fatty acids content? Experts recommend salmon, sea bass, and mackerel. Now, if you’re vegan, you can always take an omega-3 supplement instead.
The humble oyster is already the most popular aphrodisiac out there, but it’s also one of the best foods to help you cum more. Oysters are rich in zinc, taurine, and glycogen, which play crucial roles in keeping the reproductive system up and running.
Research also revealed that oyster extract helps improve sperm production and prevent reproductive defects.
Green tea is not only a good drink for helping you to move your bowels and release toxins from your body, but it also helps you improve sperm health.
This is due to EGCG, a major component of green tea that has been linked to increased sperm production. Just make sure to keep your green tea consumption at moderate levels because too much of it can also affect your sperm production.
Garlic has always been known to help stimulate better blood flow throughout the body because of its active ingredient, allicin.
This effect also helps improve the functions of the reproductive system and protects the sperm from any damage. Garlic also contains selenium, which helps improve sperm motility.
There’s a good reason rabbits are known as sex symbols, and it’s because they eat carrots a lot. Carrot contains a carotenoid that’s responsible for its orange color.
The same substance has also been proven to improve sperm quality and motility and increase your semen volume. But if you don’t like eating carrots, you can always substitute them with sweet potatoes that offer the same benefits.
Of course, there’s water, which benefits your body and your semen volume in more ways than you can imagine.
Drinking at least eight glasses of water a day will help you produce a larger cum by increasing the amount of fluid in your ejaculate.
Vitamins and supplements
Now, if you’re not the healthy eating kind of guy, you don’t have to worry because you can always take vitamins and supplements to give you the boost you need for a larger load when you cum.
So we already talked about L-arginine a few times earlier, and that’s because it plays a critical role in increasing your semen volume.
Once it’s ingested in the body, L-arginine is converted to nitric oxide, which promotes healthy sperm production. When consumed in the right doses, L-arginine is also helpful in increasing fertility, which is essential if you’re trying to conceive.
It’s already known that vitamin C is important for your health, but it’s especially helpful for increasing your semen quality, sperm count, and sperm motility. If you’re not a fan of eating fruits and vegetables, you can always take daily vitamin C supplements to boost your semen volume.
Vitamin D plays a crucial role in male and female fertility. This is backed by a study revealing that vitamin-D deficient men were more likely to have low testosterone levels than those who are not.
Another study also revealed that male subjects who took 3,000 IU of vitamin D3 every day for a year showed an increase in testosterone levels by 25%.
Several studies support the link between zinc levels in the body and sperm production. Increasing your zinc intake through supplements helps you produce more cum, improve your fertility and keep your testosterone levels healthy.
You hear about fenugreek mainly as a popular ingredient and medicinal herb. But several studies have proven that fenugreek supplements can actually help increase testosterone levels, improve libido and boost strength in the bedroom.
Experts warn, however, that only fenugreek extract manufactured in the form of a supplement can have these effects and not the natural form of fenugreek, which is used in teas and food.
Although there’s still an ongoing debate on the efficiency of lecithin in increasing semen volume, many men who take lecithin supplements report an increase in their cum load. Lecithin is also proven to improve heart health, lower cholesterol levels, and promote better digestion.
Of course, it doesn’t hurt to get a little help from pills specifically designed to increase your semen volume and improve your overall sexual performance. Here, we rounded up the five best-rated pills in the market today.
Manufactured by Leading Edge Health LLC, Semenax is one of the longest-running male enhancement pills in the market today. It is created specifically to increase your semen volume and give you more intense orgasms so you can improve your sexual experience.
It contains 18 all-natural ingredients like Butea Superba extract, Pine bark extract, Maca root, Catuaba bark, and Vitamin E that have been proven to help boost your cum and allow you to have better control of your orgasms.
Semenax has been in the market for more than ten years, and it doesn’t only increase sperm count and semen volume but also saturate the blood with zinc oxide to activate libido and increase sexual stamina.
- Increases semen volume if taken daily for six months
- Ensures more intense and longer orgasms
- Includes 67-day money-back guarantee if you don’t see results
- You need to wait for at least two months to see visible results
- It’s pricier than other male enhancement products, but you have the option to try it for a month at $59.95 or a year for $399.95
Read our detailed review.
Using a unique multi-component formula, this pill was developed by medical experts, scientists, and researchers to increase sperm count and semen volume, change the consistency of the ejaculate, improve orgasms and increase sexual stamina.
Volume Pills is made from plant extracts, vitamin complexes, and amino acids that help stimulate the body’s sexual functions. Leading Edge Health has included its proprietary ingredient Solididine into the Volume Pills formula to help relieve stress and depression, cause a sedative effect and increase sexual drive.
This pill also has natural ingredients, including sea oak extract, apigenin, zinc, curculigo extract, cinnamon, L-arginine, and mucuna extract. Volume Pills is highly effective in that it is used and endorsed by many porn stars.
- All ingredients are clinically studied and medically proven to be safe
- There are no adverse side effects
- Only premium quality ingredients were used in the pills
- It improves arousal, libido, and overall sexual performance
- Includes 67-day money-back guarantee if you don’t see results
- You need to wait for at least two months before you can see visible results
- You only get the benefit of increasing your semen production and not your overall reproductive health
- It is not suitable for men under 18 years old
- It’s a bit pricey at $65 for a month’s supply
Read our detailed review.
VigRX Fertility Factor 5
VigRX Fertility Factor 5 is easily a favorite among men suffering from fertility issues. This supplement has five natural ingredients like Panax ginseng, zinc, Tongkat Ali, Bioperine, and selenium that contribute to its efficiency in treating infertility problems, improving the health of your sperm, and increasing your sexual drive.
This male enhancement pill has helped many men enjoy a better sex life by increasing their sperm production, boosting libido, and addressing common infertility issues.
- It is made from essential nutrients that improve sperm count and motility, increase semen volume and boost overall sexual drive
- It is safe enough to be used with other supplements that help increase penis size or prolong ejaculations
- It improves sperm morphology
- There are no side effects because it is made from all-natural ingredients
- Includes a 67-day money-back guarantee if you don’t see results
- You need to wait for a few months before you can start to experience visible results
- It is slightly pricey at $299.95 for a 6-month supply of pills
Read our detailed review.
When it comes to sex, every little detail matters, and that includes how your semen smell and tastes like. Although you’ve been drinking a lot of pineapple juice and eating foods that help sweeten up your cum, you might still need help from a product that really guarantees to get the job done.
SemEnhance is specifically designed to improve the aroma and taste of your semen using different natural ingredients that also help with increasing your semen volume.
With oral sex being an essential part of foreplay, having this flavor enhancer will give you more confidence in the bedroom, knowing that when you cum, your partner will be able to smell and taste sweet semen rather than a bitter and smelly load.
The pill’s ingredients include pineapple, bee pollen, kiwi, vitamin C, royal jelly, celery, banana, and strawberry, which all make your cum taste sweet and smell good.
SemEnhance is also loaded with antioxidants to boost your overall health by eliminating any free radicals in your body.
- It makes your semen taste sweeter and smoother
- It improves the smell of your semen
- It is made from all-natural ingredients making it safe to use with no known side effects
- It has vitamin C and antioxidants that don’t only boost your sexual health but also improve your overall health
- Includes a 67-day money-back guarantee if you don’t see results
- It may take a while before you can experience results, so you need to be patient
- It can be costly at $59 per package, but you can save up if you purchase bigger packages
Read our detailed review.
Maxocum is all about giving you powerful ejaculations, and it does just that. This herbal supplement is designed to not only increase your semen volume but also give you more intense orgasms. It also addressed infertility issues that can cause anxiety to many men and even affect relationships in the long run.
Maxocum has four main ingredients: kapikacchu extract, Vidarikanda extract, shilajit, and ashwagandha extract. These natural substances have been used for decades in addressing sexual abnormalities and improving overall sexual health.
- It increases sperm count and boosts semen volume by up to 500%
- Addresses infertility problems by improving sperm motility and morphology
- It offers more powerful ejaculations
- Guaranteed to be 100% medically safe because if its all-natural ingredients
- Increases sex drive and sexual endurance
- There are no known side effects
- Includes a 6-day money-back guarantee if you are not satisfied with the product
- If more than two capsules are taken, an overdose could cause fatigue, nausea, and headache
- Results can be affected by factors like age, history of heart problems, and other existing medical conditions
- It can be pricey at $49 for one bottle, but you’ll save more money if you purchase more bottles because of the freebies
Read our detailed review.
Although low semen volume is a problem for many men worldwide, there are also many ways to address the issue—from changing terrible lifestyle choices to investing in the right supplements.
A bonus tip: don’t forget to improve your moves in the bedroom to help you increase your cum and really blow your partner’s mind. For instance, edging is used by many porn stars where the penis is stimulated to the point of climax and then allows the orgasm to slow down before stimulating the penis again.
This technique allows cum to accumulate so that when it’s time to ejaculate, you’re sure that you’ll have a full load in there.
Foreplay is, of course, one of the most traditional ways to ignite your passion and really help your body produce more cum. Do not rush things so you can really savor each moment of the sexual experience.
Start with foreplay, arousal and teasing before you really get down into action. This will give your body time to produce a lot of semen before you can climax.
Finally, there’s the delay technique where you can use a delay spray product to delay your cum and really maximize your load before you release it. According to a study, using a delay spray helps prolong sex from 0.6 minutes to 3.8 minutes.
Whatever technique you use, make sure that you are present in the moment. Forget all your worries and focus on your partner to really enjoy every milestone of your sexual intercourse. This will help ensure that you get more powerful orgasms and really wow your partner with a huge cum.