Viagra is good, but it works better when combined with other natural remedies and lifestyle changes. Watermelon is an aphrodisiac and at the same time, good for overall health too.
Natural remedies are also needed by those who do not get enough benefit from Viagra alone. Or, in some cases, they may not be able to use Viagra regularly due to certain health conditions or risk of side effects.
The good thing about watermelon is that it is low calorie. More than 90% of it is just water; the rest are carbs. It has small amounts of antioxidants, vitamins, minerals, and certain bioactive compounds known to have an aphrodisiac effect. Due to its low calories, one can usually consume lots of watermelon without the risk of weight gain.
Watermelon Viagra Recipe
One of the issues with watermelon when taking it as an aphrodisiac is that a person has to consume it a lot. Not everyone may like to eat or drink liters of watermelon juice. Thus, some individuals have come up with simpler recipes.
One of the best recipes is just to take 4-5 kg watermelon pulp and blend it. Now the fresh juice is ready. Add some lemon to it according to your preference or juice of about one lemon. Boil this juice to produce a concentrate. Boil to reduce the volume by half. Then store it in a refrigerator and consume from few tablespoons to a cup of such juice daily.
Experience shows that it works best when taken on an empty stomach early in the morning. It is also essential to know that this natural remedy works better when used long enough and consistently.
How Does Watermelon Recipe Work?
Science thinks that watermelon helps as it is a rich source of an amino acid called citrulline. Citrulline plays an essential role in the NO production cycle in the human body. NO is known for its vasodilation role, as even Viagra works by increasing its levels (1).
What science has found is that citrulline in watermelon gets converted to well-known nitrogenic amino acid arginine, in the human body. Arginine is known to increase NO levels, and many pre-workout formulations add it to boost energy levels. Arginine not only boosts NO, but is suitable for cardiovascular health, immunity, and physical performance. Watermelon juice also increases levels of ornithine (2).
Does Watermelon Citrulline Work Like Viagra?
It will not work so quickly and will be less potent in the short term. However, if a person continues to use this recipe for a longer duration like a month, results will be evident. One of the clinical studies in 24 patients demonstrated that a month intake of citrulline helps, though less than Viagra (3).
Studies in lab animals confirm that the aphrodisiac effect of watermelon recipe is due to citrulline and its impact on NO levels. These studies also show that such a method may improve blood flow to cavernous penile tissue (4).
Yet, another study demonstrated that continuous intake of watermelon may alter sexual behavior, increasing frequency of sexual activity, and may help prolong them too. It may also reduce the interval between the sexual act, as it helps recover faster (5).
Atherosclerosis associated with stiffening of arteries and changes in blood flow is often behind conditions like hypertension, cardiovascular diseases. Atherosclerosis also negatively impacts penile blood vessels leading to erectile dysfunction. Studies show that citrulline, arginine can be attractive and healthy alternatives to certain medications like Viagra (6).
Can One Replace Viagra With a Watermelon Recipe?
For most men, that would not be possible, as watermelon helps only when taken daily for a prolonged time, and that too at higher doses. Moreover, the availability of watermelon could also be an issue in certain parts of the world. Watermelon is a seasonal fruit too.
It is worth noticing that although both the Viagra and watermelon recipe work by boosting NO levels and thus improving penile blood flow, they work in a very different way. Viagra increases NO by blocking the PDE-5 enzyme and increasing levels of cGMP. This means that the watermelon recipe and Viagra are safe to combine.
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It is always better to treat erectile dysfunction by combining multiple remedies. Viagra is a reliable, handy, and immediate solution to the problem, whereas watermelon recipe should be part of the long-term strategy.
Though most studies regarding the effect of watermelon were for one month, however, the optimal result can only be expected after about three months or more. So, keep enjoying watermelon smoothies daily, but also keep Viagra nearby.
